My Workout For Tuesday May 21

I earned 436 points for my workout on Fitocracy!


  • Ab Crunch Machine +50 pts

    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)

  • Machine Shoulder (Military) Press +159 pts

    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 5 reps (+18 pts)
    • 65 lb x 5 reps (+18 pts)
    • 65 lb x 5 reps (+18 pts)

  • Machine Chest Fly (Pec Deck) +57 pts

    • 65 lb x 10 reps (+12 pts)
    • 65 lb x 10 reps (+12 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 55 lb x 10 reps (+11 pts)

  • Dumbbell Bicep Curl +104 pts

    • 17.5 lb x 10 reps (+26 pts)
    • 17.5 lb x 10 reps (+26 pts)
    • 17.5 lb x 10 reps (+26 pts)
    • 15 lb x 10 reps (+26 pts)

  • Dumbbell Side Bend +28 pts

    • 30 lb x 10 reps (+28 pts)

  • Dumbbell Raise +38 pts

    • 30 lb x 10 reps (+19 pts)
    • 30 lb x 10 reps (+19 pts)

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My Workout For Tuesday May 21

I earned 398 points for my workout on Fitocracy!


  • Ab Crunch Machine +50 pts

    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)

  • Machine Shoulder (Military) Press +159 pts

    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 10 reps (+21 pts)
    • 65 lb x 5 reps (+18 pts)
    • 65 lb x 5 reps (+18 pts)
    • 65 lb x 5 reps (+18 pts)

  • Machine Chest Fly (Pec Deck) +57 pts

    • 65 lb x 10 reps (+12 pts)
    • 65 lb x 10 reps (+12 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 55 lb x 10 reps (+11 pts)

  • Dumbbell Bicep Curl +104 pts

    • 17.5 lb x 10 reps (+26 pts)
    • 17.5 lb x 10 reps (+26 pts)
    • 17.5 lb x 10 reps (+26 pts)
    • 15 lb x 10 reps (+26 pts)

  • Dumbbell Side Bend +28 pts

    • 30 lb x 10 reps (+28 pts)

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My Workout For Monday May 06

I earned 402 points for my workout on Fitocracy!


  • Machine Chest Fly (Pec Deck) +55 pts

    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)

  • Machine Back Extension +132 pts

    • 187.5 lb x 30 reps (+33 pts)
    • 187.5 lb x 30 reps (+33 pts)
    • 187.5 lb x 30 reps (+33 pts)
    • 187.5 lb x 30 reps (+33 pts)

  • Machine Triceps Extension +28 pts

    • 75 lb x 10 reps (+10 pts)
    • 60 lb x 10 reps (+9 pts)
    • 60 lb x 10 reps (+9 pts)

  • Machine Bench Press +143 pts

    • 70 lb x 10 reps (+31 pts)
    • 60 lb x 10 reps (+29 pts)
    • 60 lb x 10 reps (+29 pts)
    • 60 lb x 10 reps (+29 pts)
    • 40 lb x 10 reps (+25 pts)

  • Ab Crunch Machine +44 pts

    • 65 lb x 10 reps (+12 pts)
    • 65 lb x 10 reps (+12 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday May 04

I earned 483 points for my workout on Fitocracy!


  • Machine Back Extension +132 pts

    • 187.5 lb x 30 reps (+33 pts)
    • 187.5 lb x 30 reps (+33 pts)
    • 187.5 lb x 30 reps (+33 pts)
    • 187.5 lb x 30 reps (+33 pts)

  • Ab Crunch Machine +44 pts

    • 55 lb x 10 reps (+11 pts)
    • 55 lb x 10 reps (+11 pts)
    • 55 lb x 10 reps (+11 pts)
    • 55 lb x 10 reps (+11 pts)

  • Machine Chest Fly (Pec Deck) +55 pts

    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)

  • Machine Shoulder (Military) Press +110 pts

    • 85 lb x 10 reps (+25 pts)
    • 85 lb x 10 reps (+25 pts)
    • 55 lb x 10 reps (+20 pts)
    • 55 lb x 10 reps (+20 pts)
    • 55 lb x 10 reps (+20 pts)

  • Seated Leg Curl +55 pts

    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)

  • Machine Bench Press +87 pts

    • 60 lb x 10 reps (+29 pts)
    • 60 lb x 10 reps (+29 pts)
    • 60 lb x 10 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!